Rejuvenate your body and mind on a journey of wellness, mindfulness, and cultural discovery. Experience the benefits of yoga, Ayurvedic spa therapies, and meditation amidst serene natural surroundings. Engage in healthy cooking classes, scenic walks, and garden meditations for a complete holistic experience. Discover the richness of Sri Lanka’s landscapes while exploring its cultural heritage. Each day balances relaxation, mindful practices, and gentle exploration for a deeply restorative journey. This itinerary is ideal for travellers seeking peace, rejuvenation, and a mindful escape.
Arrive in Colombo and transfer to a wellness retreat in Bentota. Settle into the tranquil surroundings. Participate in an evening orientation and relaxation session. Enjoy a peaceful dinner at the retreat.
Begin the day with a morning yoga session. Indulge in a full day of Ayurvedic spa treatments. Participate in evening mindful meditation. Spend time at leisure enjoying the retreat’s serene environment.
Take a morning nature walk along the river. Enjoy riverside meditation for inner balance. Attend an afternoon healthy Sri Lankan cooking class. Free time to relax and reflect on wellness practices.
Transfer to Kandy through scenic countryside views. Visit the Temple of the Tooth and engage in a gentle cultural performance. Experience a mindfulness activity in the evening. Overnight stay in Kandy for rest and relaxation.
Morning yoga and meditation session to start the day. Explore Kandy Botanical Gardens at a relaxed pace. Enjoy an afternoon herbal spa treatment. Evening at leisure to absorb the hill country atmosphere.
Take a scenic train ride to Nuwara Eliya through lush tea country. Walk through a tea plantation and learn about sustainable practices. Participate in garden meditation for relaxation. Optional spa session in the afternoon for additional rejuvenation.
Enjoy a relaxed breakfast before checking out. Take a moment to appreciate the surroundings one last time. Transfer to Colombo for your onward journey. Reflect on the wellness, cultural, and scenic experiences gained during the trip.
1. Accommodation in wellness retreats with daily breakfast.
2. Yoga, meditation, and wellness sessions as listed.
3. Ayurvedic and herbal spa treatments.
4. Visits to Kandy Temple of the Tooth and Botanical Gardens.
5. Healthy cooking class and garden/nature meditations.
1. International flights, visas, and travel insurance.
2. Meals not included in the itinerary.
3. Personal expenses, tips, and optional spa services.
4. Optional excursions or activities not mentioned.
5. Expenses due to unforeseen circumstances (weather, strikes).
We’ll respond within 24 hours with a personalized itinerary